Pamela Russell

Fears, internal barriers, and limiting beliefs can feel like heavy weights holding us back from fully embracing our potential.

Pamela Russell

Change can be both exciting and unsettling, but it is also one of the most powerful catalysts for personal growth. Fears and limiting beliefs often act as quiet barriers, keeping us tethered to what feels safe and familiar, even when it no longer serves us.

Pamela Russell

Creative expression is a remarkable journey that allows us to tap into our inner selves and communicate in ways that words sometimes fail to capture. Whether through art, writing, music, dance, or any other medium, engaging in creative activities can serve as a profound outlet for healing and joy.

Padma Gordon

I am repeatedly struck by the depth of vulnerability and tenderness that we share as a community. This is a safe space for you to come and share what is moving in your heart. The starting point for our conversation was the "wheel of life.”

Padma Gordon

It means you show up for yourself. For instance, when you've left the house to go on a walk and find it’s colder than you’d realized, you turn around to get your gloves so your hands don't freeze.

Padma Gordon

There are many questions to ask yourself like,”Who am I without this person I have loved so deeply?” We also looked at how to continue to engage in life and do more than simply “soldier on.”

Padma Gordon

For many of us, transitions can be hard. There are big transitions and lots of little transitions and the best thing you can do is to stay present as you move through the transitions, feeling your feelings as you go, and finding inner stability.

Padma Gordon

On this holy day of Christmas Eve, we met to talk about what creates a sustainable life as a Raregiver. What is it that is most beneficial for you so that you can show up for yourself and your Rare family?

Padma Gordon

We celebrated what we had accomplished over the course of the year, let go of things that are no longer serving, and embodied our intentions for the new year.

Pamela Russell

We asked ourselves what brings us joy? When you tap into joy, you are connected to yourself and naturally will find beautiful ways to connect with others, especially your Rare child.

Pamela Russell

Your inner voice is a powerful guide, holding deep wisdom and insights that can shape your path. It often speaks softly, offering guidance and intuition that can lead us toward our most authentic selves.

Padma Gordon

What happens when your Rare child needs full-time care and you make the transition from being a paid employee in the workplace of your choice to being a full-time raregiver?

Pamela Russell

The connection between our mind and body is profound, deeply influencing both our emotional and physical well-being. Our mental state often manifests in the body, and in turn, the state of our body can shape our emotions and thoughts.

Padma Gordon

I am repeatedly struck by the depth of vulnerability and tenderness that we share as a community. This is a safe space for you to come and share what is moving in your heart.

Pamela Russell

Joy and gratitude have the power to transform our perspectives and enrich our daily experiences. In the midst of life’s challenges, it can be easy to overlook the moments that uplift us.

Padma Gordon

We looked at the reality of the end of your Rare child's life, and the fact that you will most likely outlive them. This is a difficult thing to contemplate, and yet it is useful.

Padma Gordon

It means you show up for yourself. For instance, when you've left the house to go on a walk and find it’s colder than you’d realized, you turn around to get your gloves so your hands don't freeze.

Pamela Russell

Self-love and acceptance are foundational aspects of our well-being, yet they often feel elusive. In a world that constantly bombards us with messages of comparison and judgment, it’s essential to create a nurturing space where we can reflect on our relationship with ourselves.

Pamela Russell

As we look inward and reflect on our experiences, it’s important to consider how past wounds have shaped who we are today.

Pamela Russell

Relationships are a vital aspect of our lives, shaping our experiences and influencing our overall well-being. Building authentic connections is about reflecting on where we feel most connected and where we long for deeper, more genuine relationships.