SOMATIC SOUNDING

Somatic Sounding and Slow Flow Yoga for Stress Relief
 
  Soothing sounding vibrations to calm the body and relax the mind. Some believe it is impossible to think and hum at the same time. It can certainly give our mind a point of focus in the present. Today we explored several vibrations and breath styles to experience these affects on the body and mind. Using the calming power of the breath, combined with mental presence and the vibration of the vocal cords we invite the body and mind into a deeper state of relaxed presence and calm. Practicing tuning in, to the infinite well of peace within. The practice of simply being, simply experiencing the body and sensations. We followed our breath work practice with a gentle yoga flow to move stagnant energy and allow trapped stress to release.