Pamela Russell

In the hustle and bustle of modern life, joy can often seem elusive. Stress, anxiety, and constant demands on our attention leave little room for genuine happiness.

Padma Gordon

True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.

Padma Gordon

As a Raregiver, it's very likely that you have impossibly high standards for yourself thinking that you need to do things perfectly for your rare child. The truth is you are doing your best and it is good enough.

Christopher Velona

In today's fast-paced world, mental clarity is a precious commodity. For men, the pressure to perform in various roles—whether as a professional, partner, or parent—can be overwhelming.

Pamela Russell

In the grand tapestry of existence, nature imposes limits on all things, shaping the very essence of life itself. From the boundaries of ecosystems to the constraints of physical laws, these limitations serve as the crucible within which energy builds and transformation unfolds.

Padma Gordon

This week in our Tuesday Self-Care Group we looked at what happens when we compare, and how perilous, painful and unkind comparison can be toward ourselves and others. Have you ever asked yourself, "What does it give me when I compare?”

Christopher Velona

Mental health has historically been a taboo subject, particularly among men. Culturally entrenched norms have often portrayed emotional vulnerability as a sign of weakness, discouraging men from seeking help or even discussing their feelings.

Padma Gordon

At the heart of each of us lies a sacred well—a reservoir of untapped potential and boundless wisdom, its serene depths a reflection of the vastness of our inner landscape.

Pamela Russell

Embarking on any journey, whether it be a solo expedition or a shared adventure with a partner, is an act of courage—a willingness to take that first step into the unknown, signaling the beginning of a thousand-mile odyssey.

Christopher Velona

Men's well-being is a topic of utmost importance in our society. Despite the evolution of societal norms and expectations, there remains a persistent stigma surrounding men's mental health.

Padma Gordon

In our Tuesday, Self-Care support group, we talked about the danger of falling into black-and-white thinking, and how it may impede our ability to clearly understand the nuances of our interpersonal experience.

Christopher Velona

 Trauma is a universal human experience that can leave profound marks on our mental well-being. However, the way trauma manifests and its effects vary widely from person to person. When it comes to men, societal expectations and norms often dictate how they express and cope with trauma.

Pamela Russell

In the ebb and flow of life, there come moments when the energy of standstill descends like a heavy fog, enveloping us in a sense of inertia and stagnation.

Padma Gordon

This week we explored how to stay connected to awe and beauty even in moments of struggle. It may be useful to ask yourself what inspires you and to focus on the beauty around you. What we focus on grows.

Pamela Russell

In the vast expanse of life, there are moments when we find ourselves engulfed in the depths of danger, where obstacles seem to loom in every direction and the darkness threatens to obscure even the faintest glimmer of hope.

Christopher Velona

In a world that often celebrates toughness and resilience, the idea of vulnerability might seem counterintuitive to finding strength. Yet, in our moments of vulnerability, we discover a profound reservoir of inner fortitude.

Pamela Russell

In a world saturated with beliefs, biases, and societal conditioning, the pursuit of truth can often feel like navigating through a maze of conflicting ideologies and perspectives. Yet, at the heart of this labyrinth lies a silent voice—a voice that transcends the noise of the mind and speaks with detached clarity.

Padma Gordon

When feelings arise, the opportunity is to allow them to move and trust the process. It can feel really challenging to allow big feelings of sadness, Grief, despair, and anguish to be fully felt. It might seem like these feelings are going to swallow you up.

Padma Gordon

When life takes someone you love, give yourself the space to feel things as they come up. If possible, interrupt any urge to fix whatever is happening, and try not to override your feelings, or go into overdrive

Pamela Russell

In the tapestry of life, receptivity is a delicate yet potent thread, weaving its way through the fabric of existence. It embodies a subtle balance, characterized by docility, openness, and nurturing qualities