Pamela Russell

Embarking on any journey, whether it be a solo expedition or a shared adventure with a partner, is an act of courage—a willingness to take that first step into the unknown, signaling the beginning of a thousand-mile odyssey.

Christopher Velona

Men's well-being is a topic of utmost importance in our society. Despite the evolution of societal norms and expectations, there remains a persistent stigma surrounding men's mental health.

Padma Gordon

In our Tuesday, Self-Care support group, we talked about the danger of falling into black-and-white thinking, and how it may impede our ability to clearly understand the nuances of our interpersonal experience.

Christopher Velona

 Trauma is a universal human experience that can leave profound marks on our mental well-being. However, the way trauma manifests and its effects vary widely from person to person. When it comes to men, societal expectations and norms often dictate how they express and cope with trauma.

Pamela Russell

In the ebb and flow of life, there come moments when the energy of standstill descends like a heavy fog, enveloping us in a sense of inertia and stagnation.

Padma Gordon

This week we explored how to stay connected to awe and beauty even in moments of struggle. It may be useful to ask yourself what inspires you and to focus on the beauty around you. What we focus on grows.

Pamela Russell

In the vast expanse of life, there are moments when we find ourselves engulfed in the depths of danger, where obstacles seem to loom in every direction and the darkness threatens to obscure even the faintest glimmer of hope.

Christopher Velona

In a world that often celebrates toughness and resilience, the idea of vulnerability might seem counterintuitive to finding strength. Yet, in our moments of vulnerability, we discover a profound reservoir of inner fortitude.

Pamela Russell

In a world saturated with beliefs, biases, and societal conditioning, the pursuit of truth can often feel like navigating through a maze of conflicting ideologies and perspectives. Yet, at the heart of this labyrinth lies a silent voice—a voice that transcends the noise of the mind and speaks with detached clarity.

Padma Gordon

When feelings arise, the opportunity is to allow them to move and trust the process. It can feel really challenging to allow big feelings of sadness, Grief, despair, and anguish to be fully felt. It might seem like these feelings are going to swallow you up.

Padma Gordon

When life takes someone you love, give yourself the space to feel things as they come up. If possible, interrupt any urge to fix whatever is happening, and try not to override your feelings, or go into overdrive

Pamela Russell

In the tapestry of life, receptivity is a delicate yet potent thread, weaving its way through the fabric of existence. It embodies a subtle balance, characterized by docility, openness, and nurturing qualities

Christopher Velona

Addiction is a formidable opponent. It wraps its tendrils around individuals, tightening its grip every day. Yet, in the face of such adversity, the importance of beating addiction cannot be overstated.

Pamela Russell

In the tapestry of human experience, emotions weave a complex and intricate pattern, guiding us through the highs and lows of life's journey.

Christopher Velona

Fear, that primal instinct deeply woven into our existence, has long been regarded as a formidable adversary. It looms over us, casting shadows of doubt and uncertainty.

Padma Gordon

This is the tender territory of the heart which stretches, breathes, and allows us to know ourselves in new ways. Breath is one of our greatest allies as we journey through our emotions.

Pamela Russell

Life is an ever-unfolding journey, a canvas upon which we paint experiences, lessons, and moments of growth. Each day, subtle and profound, offers us insights that contribute to our personal evolution.

Christopher Velona

 There are many different attributes of being a man; these three characteristics are often overlooked, and some stigmas must be addressed. I, for one, have used a few of these tools listed below, and they are helping me cope with my memory disease life.

Padma Gordon

As a raregiver, you may feel the immense tenderness of being alive, and how fragile this human body is while at the same time being incredibly resilient.

Pamela Russell

Each of us holds an inherent power—an influence that extends far beyond our conscious awareness. Whether we acknowledge it or not, our actions, words, and gestures possess the potential to make a profound difference in the lives of others.