Christopher Velona

Fear is a fundamental human emotion, hardwired into our brains as a survival mechanism. Its origins can be traced back to our ancestors, who relied on fear to escape predators and other dangers.

Christopher Velona

In today's fast-paced and often isolating world, the importance of robust support systems cannot be overstated, particularly for men. Traditional societal norms have often dictated that men should be stoic and self-reliant, discouraging them from seeking help and sharing their emotions.

Christopher Velona

Self-love is a journey, especially for men who often face societal pressures to appear strong and unemotional. However, cultivating self-love is crucial for overall well-being and happiness.

Pamela Russell

Human connection is deeply rooted in our ability to feel and express emotions. When we interact with others, our natural inclination often leads us towards sympathy or empathy.

Pamela Russell

In life there are moments when the universe bestows upon us the gift of abundance—a bountiful harvest of blessings that leaves us feeling as if all is right with the world.

Padma Gordon

Are you someone who shrinks away or lashes out? Do you allow yourself to feel your feelings? How do you tend to yourself and are you willing to have the hard conversations?

Padma Gordon

Today in our Self-Care Tuesday group we looked at the places we go when we self assess. We discussed how it's useful to be curious about the difference in meaning we bring to words and how it impacts our lives.

Christopher Velona

In a world where men often face societal pressures to appear strong and invulnerable, building resilience and emotional strength is more important than ever. Resilience, the ability to bounce back from adversity, is not just a trait but a skill that can be cultivated.

Pamela Russell

In the hustle and bustle of modern life, joy can often seem elusive. Stress, anxiety, and constant demands on our attention leave little room for genuine happiness.

Padma Gordon

True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.

Padma Gordon

As a Raregiver, it's very likely that you have impossibly high standards for yourself thinking that you need to do things perfectly for your rare child. The truth is you are doing your best and it is good enough.

Christopher Velona

In today's fast-paced world, mental clarity is a precious commodity. For men, the pressure to perform in various roles—whether as a professional, partner, or parent—can be overwhelming.

Pamela Russell

In the grand tapestry of existence, nature imposes limits on all things, shaping the very essence of life itself. From the boundaries of ecosystems to the constraints of physical laws, these limitations serve as the crucible within which energy builds and transformation unfolds.

Padma Gordon

This week in our Tuesday Self-Care Group we looked at what happens when we compare, and how perilous, painful and unkind comparison can be toward ourselves and others. Have you ever asked yourself, "What does it give me when I compare?”

Christopher Velona

Mental health has historically been a taboo subject, particularly among men. Culturally entrenched norms have often portrayed emotional vulnerability as a sign of weakness, discouraging men from seeking help or even discussing their feelings.

Padma Gordon

At the heart of each of us lies a sacred well—a reservoir of untapped potential and boundless wisdom, its serene depths a reflection of the vastness of our inner landscape.

Pamela Russell

Embarking on any journey, whether it be a solo expedition or a shared adventure with a partner, is an act of courage—a willingness to take that first step into the unknown, signaling the beginning of a thousand-mile odyssey.

Christopher Velona

Men's well-being is a topic of utmost importance in our society. Despite the evolution of societal norms and expectations, there remains a persistent stigma surrounding men's mental health.

Padma Gordon

In our Tuesday, Self-Care support group, we talked about the danger of falling into black-and-white thinking, and how it may impede our ability to clearly understand the nuances of our interpersonal experience.

Christopher Velona

 Trauma is a universal human experience that can leave profound marks on our mental well-being. However, the way trauma manifests and its effects vary widely from person to person. When it comes to men, societal expectations and norms often dictate how they express and cope with trauma.