Pamela Russell

Healing begins with the courage to acknowledge and understand our wounds. Each of us carries our own unique scars, often protecting them with a readiness to be hurt again.

Christopher Velona

In the vast landscape of professional life, the workplace often feels like a world unto itself—one with its own rules, hierarchies, and dynamics.

Pamela Russell

When we connect with our inner love, being with others and being alone both become natural and fulfilling experiences.

Padma Gordon

Ask yourself whether your life is in balance or not? In order for a Raregiver to lead a relatively balanced life, you need to ask for help.

Padma Gordon

How do you build a sustainable structure that supports you to practice regular self-care, set boundaries and ultimately live in alignment with yourself?

Pamela Russell

In today’s fast-paced, achievement-oriented world, many of us carry a long list of commitments—work, family, social obligations, personal goals—often believing we should be able to juggle it all.

Christopher Velona

Living a fulfilling life hinges not only on one's achievements but also on the quality of their lifestyle and experiences. Maintaining a balanced lifestyle and embracing diverse experiences is crucial for men's overall well-being and personal growth.

Christopher Velona

Volunteerism is a powerful tool for building social connections, fostering community spirit, and enhancing individual well-being.

Christopher Velona

Fostering mental and emotional well-being involves adopting various coping strategies, relaxation techniques, and mental health practices. We get so busy during the day that we do forget about ourselves.

Pamela Russell

Intensity manifests in various forms, each carrying its unique energy and influence on our lives. There is the intense energy, driven by the need to move quickly through time and space, akin to driving a car at top speed to reach a destination.

Pamela Russell

How many people do we know who, just when they were completely overloaded with too many projects have suddenly come down with the flu or taken a fall?

Padma Gordon

We talked about what keeps us stuck in our old habits and how these old habits limit our ability to live fully. We asked questions like: What is needed to have a breakthrough and what is in the way?

Padma Gordon

This stage of the emotional journey in the life of a Raregiver is challenging and may be shocking. Perhaps you slow down and take a look at what it was like for you when you first heard or realized that there was something different about your child.

Padma Gordon

We explored the feelings that came up when your responsibilities shifted and you experienced big life changes. If you think back, what did you do and were you overwhelmed?

Padma Gordon

There is much to be learned from your former self. In our Tuesday Self-Care group, we explored what filled us up when we were younger in life before becoming a raregiver.

Christopher Velona

Living a fulfilling life hinges not only on one's achievements but also on the quality of their lifestyle and experiences. Maintaining a balanced lifestyle and embracing diverse experiences is crucial for men's overall well-being and personal growth.

Christopher Velona

Personal development is a lifelong journey. It's about becoming the best version of yourself, both for your own fulfillment and for the benefit of those around you.

Pamela Russell

Being human means navigating a landscape of internal splits and contradictions. We often identify these internal divisions with terms like inner critic, neurosis, or bad habits.

Padma Gordon

This week we began a new session in our self-care Tuesday group. In this session, we will be exploring the Sustainable Caregiver guidebook along with touching into the emotional journey map.

Padma Gordon

The Raregivers journey often starts with a gut feeling like something is not quite right which leads to questions. What's wrong? What's going on? How do we fix this? Who do we talk to?